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Winter Fun for the Whole Family

Winter is here again, and with it comes a few of your favorite things — hot cocoa, holiday lights, snowball fights and sledding. While the weather outside might be frightful at times, that doesn't mean this frosty season isn't full of opportunities for family fun. Whether you're ready to brave the cold or are looking for ways to stay warm, here are four of our favorite family activities to try this winter.

1. Ski Lessons

Feeling a little adventurous? If you have an active family, why not take advantage of the snowy season by trying some family ski lessons? Whether you've tried it before or you're beginners, developing a new skill is always a productive way to have fun. Trying out some ski lessons will challenge your bodies and brains while giving you an activ... Read more

Paleo Diet vs. Keto Diet

It’s easy to feel like there are so many new diets out there that you can’t even keep track of them all. Just when you’ve finally got one diet figured out, the entire world decides to jump ship and move onto the next popular one. And by the time you understand that one, people have moved on again. Wouldn’t it be great if there was a simple, no-fuss explanation for the popular diets out there today, in non-scientific terms that everyone can understand? We think so, too! To help you understand what’s got people in the dieting world excited, we will walk you through two of today’s most popular dietary choices — the Paleo diet and the Keto diet. We’ll talk about similarities, differences and recipes that can work well for each diet. Remember to consult your doctor before starting any die... Read more
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Tips for Sticking to Your Healthy Eating Resolution

It's time to say goodbye to the habits and memories of the last 12 months and make room for a brand new start. As the New Year has finally arrived, you may be excited to get a head start on your goals. If your New Year's resolutions include eating better and practicing healthier habits, how can you stick to those sentiments without burning out and hoping to do better when the next year comes around? There's a delicious way to diet when you make a few simple switches, and Premio is here to help you stay healthy and satisfied all year. Here are our top three tips for healthy eating this year.

1. Cut Out Processed Food

When it comes to taking care of your body, losing weight and aiming for a healthier lifestyle, your first step should be to remove all the unh... Read more