Healthy Eating Archives - Premio Foods

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Eggs on Avocado Toast

How to Build Better Breakfast Habits

When it comes to breakfast, are you someone who constantly has one or more of these thoughts?
  • I'd eat breakfast, but I never have the time.
  • Sometimes I grab a bite for breakfast. Other times, I forget.
  • I don't want to eat all my calories in the morning. I'd rather save them for later.
  • I don't like any breakfast foods.
  • I'm not hungry until lunch, so I just forget about breakfast.
It's time to forget your excuses for saying "no" to breakfast, because this is the one meal you can't afford to miss.

Why Breakfast Is Important to Your Well-Being and Health

Morning isn't just a good excuse to make your favorite sausage recipes for breakfast like a

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spinach and sausage ravioli

Foods That Can Boost Your Immune System

In today’s world, it’s more helpful than ever to improve your body’s ability to fight germs. Following proper hygiene helps, but you can do one better by adding foods to your diet that boost your immune system.

Immune system-boosting foods contain specific vitamins, minerals and phytonutrients that help your body work at peak efficiency. As a bonus, many of these plant-based superfoods are low in calories and packed with flavor. When you pair immune system booster foods with nourishing protein and herbs, like those found in Premio sausage, you have a complete, hearty meal that gives your body the nutrition necessary to battle bacteria and viruses.

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Summer Produce

The Best Summer Produce to Add to Any Meal

What's better than serving up your family some local, fresh produce during the summer months? Whether your favorite fruits and veggies come straight from your home garden, or you buy them at a neighborhood market, you'll have plenty of flavorful choices. Check out some of the best food the Earth offers during June, July and August. Then, look through our healthy sausage recipes for dinner like Sausage and Peppers With Zucchini Noodles and Grilled Sausage With Broccolini and Kale  Read more

Spring Ahead With Healthier Choices

Goodbye, dreary winter, and hello spring! Time to get back into the warm-weather attitude with healthy eating choices. Before winter, we follow our body's instinct that tells us to eat heartier food for the upcoming cold. Now that it's spring, it's time to opt for nutritious choices and get ready for summer.

Substitute Soups With Creative Salads

Need a new meal to pack for lunch? Substitute that high-sodium soup with something th at will add nutritional value and help melt away the winter weight. Let the sun warm you up, not your lunch. Salads can always be jazzed up. Feel free to use some greens as the base of your salad creation. Add grape tomatoes, red onions and bell peppers for some color and to cover the span of nutrients. Top it with some fats for flavor, like bleu ... Read more
pasta and sausage lunch

Lunch Meal Prep Made Easy

These days, everyone's lives are busier. It's tempting to skip lunchtime in the middle of the day to fit your on-the-go lifestyle or hectic work schedule, but eating well doesn't have to be complicated. That's why some foodies have turned to meal prepping — a trend that continues to grow, and it's never too late to try it out for yourself! What is meal prepping? It's homemade cooking prepared in advance and stored for later, like in your fridge or freezer. Think of it like using your leftovers, but with planning and extra care mixed in, you can kick those portions up a notch for single-serve meals that are just as delicious as a dinnertime dish. Lunch Meal...                                                <!-- social icons -- data-src= Read more
man holding roses behind back for Valentine's Day

Special Stay-Home Dinner Date Ideas for Valentine’s Day

Valentine's Day calls for sharing a pleasant evening with your partner. But before you retrieve your fanciest outfit and prepare to step out the front door together, think of the benefits of serving Valentine's Day dinner at home. For starters, it'll avoid the hefty bill after a night of fine-dining. Home is also where you can eat whatever your heart desires in comfort. Consider the warm message it sends when you share a delicious meal that you cooked yourself. If these benefits have convinced you to have date night at home this Valentine's Day, here are some ideas to craft that perfect romantic dinner for two.Special Stay At Home Dinner Dates Ideas for Va...                                                <!-- social icons -- data-src= Read more
winter stew with beans and kale

4 Warm Recipes for the Winter

When the weather outside is bitter cold, you need simple comforts to warm your heart and soul. A toasty blanket checks at least one of those boxes, but so does good food and close family. We have four recipes for winter here that will help you entertain or serve a feast on a snowed-in night. Whether you have a party of guests or dinner to make for your loved ones, just follow our simple instructions for any of these four recipes. Substitute in Premio hot Italian sausage to these dishes, and reinvigorate anyone from the chill.

1. Warm Artichoke, Premio Sausage and Bacon Dip

If you need a hearty appetizer for a crowd around a television or a fireplace, try out our delicious Warm Artichoke, Premio... Read more
assortment of fruit

New Year’s Resolution Dinners

Every year, the end of the holidays marks the time for New Year's resolutions. Even if a full-blown detox isn't on your list of resolutions, these four healthy sausage recipes will make eating clean effortless and fun. From 10-minute dishes to adventurous slow cooker chicken sausage meals with cabbage and apples, we have the recipes to help you stick to those "better you" criteria.

Healthy Sausage Recipes

Let us help you kick-start your 2020 New Year's resolutions with these recipes to put you on the path to success!

1. Kale, Sausage and Spaghetti Squash Boats

To pr... Read more
healthy lunches with carrots, eggs, almonds, celery and grapes

Set Yourself up for a Healthy New Year

After indulging in holiday time comfort foods, cookies and chocolate-laden beverages, your body will be ready for a healthy break come January 1. Instead of assuming you will have to give up all the flavors you love, though, rethink your vision of a diet detox for your new year resolution. Improving your intake of vitamins, fiber and minerals does not have to equate to taste bud sacrifice. In fact, we offer plenty of health-conscious sausage recipes that allow you to indulge without guilt. Beyond choosing recipes and ingredients that will help you hit those health-related resolutions, you can easily apply these strate... Read more
Veggie Spaghetti

Veggie Spaghetti: A Spiral Sensation

You don't need to be Italian to appreciate the versatile deliciousness of pasta. But indulging in your favorite pasta dishes a little too often can really pack on the pounds. While we would never — ever — recommend giving up this wonderful Italian staple completely, we want to introduce you to this delectable pasta alternative: veggie spaghetti! Made from several different types of vegetables, veggie spaghetti is a tasty and healthier alternative to regular pasta. Veggie spaghetti is easy to make at home if you have the right kitchen tools. But first, what can this spaghetti alternative be made from, and how is it made?

What Goes Into Veggie Spaghetti?

  Veggie spaghetti is usually made from one of the following types of vegetables: