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Tips for Sticking to Your Low-Carb Diet

The holidays are right around the corner, and with all the family meals, fun gatherings and goodies that accompany them, you might be worried about keeping your habits healthy, keeping your cravings in check and making sure your low-carb diet doesn't go to waste. There's nothing wrong with having fun and indulging a little around the holidays, but you also want to ensure your hard work and health stay in check. Here are some helpful tips for keeping up with your low-carb diet while still getting into the holiday spirit.

Read Nutrition Labels

When it comes to candy canes, gingersnaps, chocolates and other holiday goodies, treating yourself can be tempting, but be sure to pace yourself and stay aware of what and how much you're eating. When you're trying to sti... Read more
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Back to Basics: Simple Diet Tips & Tricks

Are you hoping to lead a healthier lifestyle and lose some weight? When it comes to weight loss and diets, we hear so many claims, quick fixes and fads focused on short-term solutions to dropping pounds and looking fantastic — but the truth is, these fad diets and miracle products don't do us any favors, and if they do cause weight loss, it's not sustainable and certainly not healthy. Losing weight and dieting the right way are long-term processes that start with making an effort and incorporating healthier choices into your lifestyle. When you make small changes over time and stick with them, you won't just lose weight — you'll also live a healthier, happier life. Looking for some tips and tricks on eating a more nutritious diet and making healthy choices for weight loss and bett... Read more
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Low-Point Recipes That Still Taste Delicious

Are you dedicated to watching your weight, being careful with what you eat and working toward a healthier, happier lifestyle? Good for you! When it comes to healthy habits, focusing on a balanced diet is the best way to reach your goals, and Weight Watchers is a wonderful way to get yourself on track. While cutting back and being careful is important, following a diet plan doesn't mean you can't still enjoy yourself. With the new Weight Watchers Freestyle program, you can enjoy so many more low-point, delicious meals without the worry! Looking for flavorful, filling meals you can savor with satisfaction? Try these tasty recipes — they'll keep you under your ... Read more
Healthy Food

How To Make Healthy Choices

Nothing brings joy, betters your day and brings people together like a good meal. If you're like us, food is a privilege and a passion you savor each day. When you shop for the best groceries and ingredients for your delicious dishes, you're looking for choices that will bring the best flavor and variety to every meal, rewarding your tastebuds and delighting your family, friends, guests and, of course, yourself. In addition to fantastic flavor and diverse dishes, however, it's also important to incorporate healthy choices into your everyday relationship with food. Not sure where to start? From suggestions for food shopping to nutritious recipes to cook up in the kitchen, here are six tips on how to make healthy choices.

Buy Whole Foods

One of the first an... Read more