
Breakfast on a Budget
Written by Premio Foods on June 25, 2019
Starting your day off with a delicious breakfast is the perfect way to ensure you have the energy to accomplish everything you need to do. However, it can be challenging to create budget-friendly meals that will fill you up without taking you over budget.
If you're looking for some budget-friendly meals to enjoy for breakfast, Premio Foods has you covered! Read on to learn four amazing recipes that will keep you fueled up and feeling your best throughout the entire day.
1. Apple Spice Sausage Muffins
With only three ingredients, our recipe forShare:

Staying Healthy During Summer
Written by Premio Foods on June 18, 2019
Summertime may give you tons of opportunities to hang out in the beautiful weather, but it can still be hard to lose weight. After all, those pool parties and picnics usually involve calorie heavy foods.
Rather than worry about gaining weight or losing your healthy momentum this summer, use some of our hints to make good choices. That way, you can go to all the social gatherings you want and always leave feeling good about the foods you eat.
Bring a Bottle of Infused Water With You
Did you know your brain sometimes sends hunger signals when you are actually thirsty? Make sure you never misread your hunger pangs again by taking water with you. Buy a reusable water bottle and fill it throughout the day. For an added boost of flavor, try infusing your regular water with slice... Read more
Sizzling Summer Skewers
Written by Premio Foods on June 11, 2019
The warm season is finally here, so dust off your grill because you have plenty of wonderful skewered foods to make!
Why focus so much attention on recipes that involve skewers? In a nutshell, skewers make it simpler to prepare grilled items. Plus, they help you grill your favorite easy sausage recipes faster because your pieces of meat and produce are smaller, so they cook faster.
Tips for Using Skewers
Before diving into our favorite grilled sausage recipes, consider the following tips to using skewers to grill your favorite foods:- Soak wooden skewers for around half an hour in warm water before using them. That way, they will be less likely to burn on the grill.
- Always use proper safety mitts and gloves to handle wooden or metal skewers. They ca... Read more

Ways to Spice up Your Salads
Written by Premio Foods on June 10, 2019
You know that voice? The one that pops up in your head every so often and says, “I suppose I should probably choose a salad today instead of what I’m actually craving?” Sometimes we listen to that voice, and other times, we’re less responsible. For many of us, the problem comes down to the salad itself. We’re tired of eating the same old salad, and we’re tired of picking through a bowl of dull greens with a few half-hearted croutons thrown on top.
What if there was a way to make the salad itself more exciting? What if we could somehow flip our mindset so that we no longer have a nagging voice in our head that’s guilting us into eating a boring salad when we’re really craving something a little more satisfying? In other words, what if we made our salads so exciting and extra-jazzy tha...
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