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Breakfast on a Budget

Starting your day off with a delicious breakfast is the perfect way to ensure you have the energy to accomplish everything you need to do. However, it can be challenging to create budget-friendly meals that will fill you up without taking you over budget. If you're looking for some budget-friendly meals to enjoy for breakfast, Premio Foods has you covered! Read on to learn four amazing recipes that will keep you fueled up and feeling your best throughout the entire day.

1. Apple Spice Sausage Muffins

With only three ingredients, our recipe for Apple Spice Sausage Muffins is easy to make and super low-cost! After you make them, you can store some in the refrigerator and freeze the rest to make th... Read more

Staying Healthy During Summer

Summertime may give you tons of opportunities to hang out in the beautiful weather, but it can still be hard to lose weight. After all, those pool parties and picnics usually involve calorie heavy foods. Rather than worry about gaining weight or losing your healthy momentum this summer, use some of our hints to make good choices. That way, you can go to all the social gatherings you want and always leave feeling good about the foods you eat.

Bring a Bottle of Infused Water With You

Did you know your brain sometimes sends hunger signals when you are actually thirsty? Make sure you never misread your hunger pangs again by taking water with you. Buy a reusable water bottle and fill it throughout the day. For an added boost of flavor, try infusing your regular water with slice... Read more

Sizzling Summer Skewers

The warm season is finally here, so dust off your grill because you have plenty of wonderful skewered foods to make!

Why focus so much attention on recipes that involve skewers? In a nutshell, skewers make it simpler to prepare grilled items. Plus, they help you grill your favorite easy sausage recipes faster because your pieces of meat and produce are smaller, so they cook faster.

Tips for Using Skewers

Before diving into our favorite grilled sausage recipes, consider the following tips to using skewers to grill your favorite foods:

  • Soak wooden skewers for around half an hour in warm water before using them. That way, they will be less likely to burn on the grill.
  • Always use proper safety mitts and gloves to handle wooden or metal s... Read more
Ways to Spice Up Your Salad

Ways to Spice up Your Salads

You know that voice? The one that pops up in your head every so often and says, “I suppose I should probably choose a salad today instead of what I’m actually craving?” Sometimes we listen to that voice, and other times, we’re less responsible. For many of us, the problem comes down to the salad itself. We’re tired of eating the same old salad, and we’re tired of picking through a bowl of dull greens with a few half-hearted croutons thrown on top. What if there was a way to make the salad itself more exciting? What if we could somehow flip our mindset so that we no longer have a nagging voice in our head that’s guilting us into eating a boring salad when we’re really craving something a little more satisfying? In other words, what if we made our salads so exciting and extra-jazzy tha... Read more