In today’s world, it’s more helpful than ever to improve your body’s ability to fight germs. Following proper hygiene helps, but you can do one better by adding foods to your diet that boost your immune system.
Immune system-boosting foods contain specific vitamins, minerals and phytonutrients that help your body work at peak efficiency. As a bonus, many of these plant-based superfoods are low in calories and packed with flavor. When you pair immune system booster foods with nourishing protein and herbs, like those found in Premio sausage, you have a complete, hearty meal that gives your body the nutrition necessary to battle bacteria and viruses.
5 Foods That Can Boost Your Immune System
1. Make Bucket ListsCome together and brainstorm what everyone would like to do. You can think of things to do in the house and create bucket lists of other ambitions like:
- Summer goals
- Dream vacations
- Ideas for day trips
- Weekend activities